REGULATE Instructional Practice Videos x 10

You have the option to download all 10 videos in the zip file or download each video separately.

There are 10 REGULATE practices:

1. Hands/Head/Heart
2. Stress Side Eye
3. Peace Points
4. Bilateral Beat Breath
5. Sunrise/Sunset Breath
6. Head Tilt Vagus Re-Set
7. Candle Breath
8. Finger Tap & Holds
9. Qi Ball with 4-7-8 Breath
10. Vagus Ear Pull & Hum