🌴 Caribbean Context Workshop — Participant Workbook | Understanding Neurodiversity in Real Life

This isn't just a note-taking document. It's a companion — the thing you write in during the workshop, return to afterwards, and pull out on the days when you need a reminder of what you discovered.

Designed for participants of the Understanding Neurodiversity in Real Life: A Caribbean Context workshop.

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WHAT'S INSIDE

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✏️ MODULE 01 — UNDERSTANDING YOUR BRAIN

Before-and-after definition exercises · Key terms in your own words · Reflection on the "lazy" label

✏️ MODULE 02 — REAL-LIFE SIGNS

Self-recognition checklist (10 patterns) · Caribbean cultural reflection prompt · Deep-dive pattern mapping

✏️ MODULE 03 — WORK + DAILY LIFE STRATEGIES

Rating scales for daily challenges · Personalised strategy planning table · Three weekly commitments

✏️ MODULE 04 — REFRAMING YOUR IDENTITY

Shame-to-advocacy journey mapping · Strengths inventory · Letter to past self · Identity statement exercise

📋 PLUS:

→ Pre-workshop check-in rating scales

→ Recommended next steps and resources

→ Space to write freely throughout

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FORMAT

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📄 Delivered as .docx (Word document)

🖨️ Print-ready — A4 layout, designed to print cleanly

💻 Can also be filled in digitally

⚡ Instant download via Payhip