Anxiety Unmasked: A Self-Paced Workshop on Navigating Worry, Panic, and Overthinking

This self-paced, trauma-informed workshop was created by Resilient Minds Academy to help individuals understand how anxiety impacts the mind and body — especially in BIPOC communities where chronic stress, stigma, and survival mode are often misunderstood.

Through compassionate, easy-to-follow guidance, you'll explore what anxiety looks like in real life, how it shows up physically and emotionally, and how to build your own Calm Plan using evidence-based and culturally responsive techniques.

🎁 This Product Includes:

• 🎥 45–60 min pre-recorded workshop video
• 📘 Printable anxiety workbook (PDF, half-letter)
• 📊 Slide deck (PDF, 25 slides, trauma-informed design)
• ✨ Affirmation cards + reflection exercises
• 🧘🏽‍♀️ Grounding & breathwork tools (5-4-3-2-1 + 4-4-6)
• 📜 Educational use license for schools, churches, nonprofits

🌍 Who This Is For:

• Individuals navigating chronic anxiety, worry, or panic
• Schools, churches, and wellness groups
• BIPOC and under-resourced communities
• Educators and facilitators seeking culturally responsive tools