YIPS Be Gone Guide

Yips Be Gone System

The guide I wish I had when I was dealing with the yips.

I dealt with the yips for 5+ years as a baseball player.

At one point, I couldn’t make throws I had made my entire life. I tried fixing mechanics, forcing confidence, taking more reps, and trying to “think” my way out of it.

But the biggest shift came when I realized the yips weren’t just a mechanical problem.

My system was guarding.

And every forced rep from that state was feeding the loop.

So I took 4+ years of experience, trial and error, sports psychology work, nervous system tools, and field-tested strategies — and simplified them into one practical system.

This guide is designed to help you understand what’s actually happening, reset your system, stop reinforcing the loop, and rebuild clean movement from a more regulated state.

Inside the guide, you’ll learn:

• Why the yips actually happen
• How your nervous system gets stuck in the loop
• Why more reps can sometimes make it worse
• How to reset after a bad throw or bad play
• The bad throw reset: breath, eye movement, visual reset, and next-rep focus
• ABC Reset: Act Big, Breathe Big, Commit Big
• How to stop chasing certainty and sit with “maybe, maybe not”
• Breath tools to stay grounded during practice or games
• Tapping/EFT sequence for fear, pressure, and stored tension
• Supplementation and nervous system support
• CBD education and how it may help support regulation
• Proprioception and juggling drills to rebuild feel and timing
• Game-day toolkits so you know what to use and when
• How to stop stacking forced reps on top of a guarded system

This is not generic confidence advice.

This is not “just relax.”

This is not “throw more.”

This is a practical system built around the real loop most players get stuck in:

pressure → guarding → forced reps → more fear → more guarding

The goal is to help you stop fighting the yips the wrong way and start giving your system better inputs, better responses, and better reps.

Who this is for:

This guide is for athletes who:

• Can throw fine sometimes, then suddenly lose it
• Feel like their arm goes foreign
• Overthink every throw
• Spiral after one bad rep
• Take more reps but keep getting tighter
• Feel pressure, shame, or fear before routine throws
• Want a clear system instead of random tips
• Are ready to stop guessing and start rebuilding

What makes this different:

Most advice around the yips focuses only on mechanics or mindset.

But if your body is guarding, mechanics alone usually won’t solve it.

You have to address the state you’re throwing from.

This guide gives you tools to:

Reset the system.

Use field tools when the loop shows up.

Rebuild clean movement with quality reps.

That’s how you start taking the brakes off.

Launch Price: $19.99

For about the price of one meal, you can learn the tools I wish I had years earlier.

After launch week, the price goes to $39.99.

Instant PDF download after purchase.

Important note:

This guide is educational and based on my personal experience, research, and tools that helped me. It is not medical advice or a guaranteed cure. Everyone’s case is different, but if you’re stuck in the yips cycle, this can give you a much clearer framework and practical tools to start applying right away.

Get the Yips Be Gone System and start attacking the loop the right way.