Aqua Yoga For Posture Sequence and Sheet

Empowered and Open-Hearted - Aqua Yoga for Better Posture

Emphasis will be on creating strength in the upper back, space in the chest as well as stretch and strength in the neck. There are a couple longer held balancing and standing postures for cultivating core strength.

Class concludes with a short "savasana" (relaxation pose) to the sound of crystal bowls.


Who would benefit from this class?

Students who...

• have a tight chest, neck and/or shoulders
• would like to improve their posture
• suffer from "upper-cross syndrome"
• have excess pitta and/or kapha
• are interested in bringing greater balance to chakra's 3-5 (Manipura, Anahatha, Vissudha).

Practice along with this mp3 in water no deeper than chest-depth at a temperature warmer than 85 degrees.

You will need at least one "water noodle" or floatation device.

Features

• 1 hour class, Mp3 download,
• plus 3-page companion sequence sheet PNG download.
• This well-rounded, one-hour practice incorporates “flow” (simple breath linked movements), to bring deeper breath and greater balance into the body.