Aqua Yoga Sequence Sheet Packages
Practice a full Aqua Yoga class at your local pool anytime!
Each Sequence Sheet Package comes with an MP3 of audio and a printable sheet with an image of each pose.
How to use these practices in the pool:
- Download the MP3 to your phone.
- Download and print out the PDF sequence sheet.
- Purchase water-resistant earbuds (around $20 from Amazon).
- Slip your phone into a ziplock bag or waterproof case and head to the pool.
- Practice along with the MP3 audio and reference the sequence sheet for each pose.
Sequence Sheet Packages:
Each class below is best practiced in chest-depth, warm water (85 F +).
About Katherine
Katherine has been teaching aqua yoga, land yoga, and meditation since 2011. Katherine founded Austin Aqua Yoga in Austin Texas and ran a successful aqua yoga business in Texas for 11 years. She is a yoga therapist, Aqua Kriya Yoga Senior Teacher, meditation teacher, Mindful Self-Compassion trained teacher, reiki practitioner, mother, swimmer, and lover of water.
Katherine currently lives in Nanaimo BC and offers Aqua Yoga retreats and online Aqua Yoga teacher trainings. She teaches weekly Aqua Yoga classes in Nanaimo BC Canada.
Learn about upcoming retreats and teacher certifications at KatherineWinge.com