Prenatal Aqua Yoga Mp3 Package
This product includes an Mp3 digital download and a water-resistant sequence sheet (to be mailed to your purchase address)
A one hour practice that incorporates “flow” (simple breath linked movements) and longer held poses.
Emphasis will be on lengthening the trunk and backs of legs, relieving back and shoulder tension, and opening the pelvic.
Class concludes with a short "savasana" (relaxation pose) to the sound of Tibetan bowls.
Who would benefit from this class?
Students who are...
For this sequence, you will need a pool with steps and a ladder heated to 85 degrees or higher and a water noodle.
A one hour practice that incorporates “flow” (simple breath linked movements) and longer held poses.
Emphasis will be on lengthening the trunk and backs of legs, relieving back and shoulder tension, and opening the pelvic.
Class concludes with a short "savasana" (relaxation pose) to the sound of Tibetan bowls.
Who would benefit from this class?
Students who are...
- pregnant
- looking to create length in the trunk, legs, and pelvic
- Practice along with this mp3 in water no deeper than chest-depth at a temperature preferably warmer than 85 degrees. If you are pregnant water cooler than 90 degrees may feel best.
For this sequence, you will need a pool with steps and a ladder heated to 85 degrees or higher and a water noodle.
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