Short and Sweet Aqua Yoga Hips Sequence

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A 20-minute guided Aqua Yoga practice to gently support hip strength and mobility. Ideal for anyone who has to sit for long periods.

This Mp3 audio download comes with a PDF sequence sheet download. The printable sequence sheet has images and poses names so you can follow along with the audio.

You will get the following files:

PDF (8MB)
MP3 (37MB)

Customer Reviews

Ellen

Verified Buyer

I recommend this product

4 months ago

Great Alternative Aqua Yoga Workout

I am going Katherine Cheat Sheet teaching Aqua Yoga next year in the gym. I have taken the Aqua Yoga in San Francisco Public Swimming Pool ( Balboa Pool) it help me a lot gain back my ability to walk balance lots of stretching in the water. More increase flexibility, balance and etc.....
Katherine Winge Yoga Sequence Sheet really helpful to follow and teach the class

Short and Sweet Aqua Yoga Hips Sequence

Customer Reviews

Great Alternative Aqua Yoga Workout

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