Breath and Balance Aqua Yoga Flow Class

Connect to your breath and body with this fun 60-minute aqua yoga flow class. Poses in this class include side plank, triangle, eagle pose, half happy baby, neck and shoulder stretches, and Tip Toe Heel Balance Flow.

This Mp3 download comes with a printable sequence sheet. The sequence sheet is a color PDF with pose images and names so you can follow along with the class audio.