Conjugate Iron 2

Training for size and strength are tightly connected. This e-book contains everything you need to know in order to build muscle size and strength:

1. Detailed 10 week program.

2. The parameters of load and intensity. 

3. A plethora of training modalities for hypertrophy. 

4. Vast selection of exercise variations and sample workouts.

5. Biomechanics analysis of the squat, bench and deadlift as well as limb length. 

6. Muscular, skeletal and neural training adaptations 

7. Expands on volume, fatigue and recovery.

8. Based on nearly 2 decades of field work as well as science. 

This book is for beginning lifters, seasoned strength athletes as well coaches who wish to enrich their training pallet with its thorough content!

The bridge between contests. Off season training which covers all aspects of training. 

Contents:

Origins

1. Accommodation and specificity 

2. Hypertrophy in training 

. Tendon health and muscular endurance 

. Sarcoplasmic: for muscle size

. Myofibrillar: for peak strength

. Blood flow restriction 

. Eccentrics

. Isometrics

. Drop sets

. Supersets

. Lengthened partial reps

3. 10 week muscle building program

4. Sample workouts

5. Compound exercise variations

6. Isolation exercises

7. Dynamic work analysis part II

8. Squat mechanics

9. Bench mechanics

10. Deadlift mechanics

11. Intensity and volume

12. Training adaptations

13. Examining fatigue and recovery

14. General rules