Nourish Your Whole Self
Most nourishment advice is generic. It assumes everyone recharges the same way, needs the same things, and gets stuck for the same reasons. They don't.
Nourish Your Whole Self is the next step after your Personality Discovery Session — a five-module course that takes your confirmed Enneagram type and shows you, specifically, what nourishment actually looks like for how you're built. Not generic self-care advice. Yours.
Each module includes a worksheet with a dedicated page for every one of the 9 types, so once your type is confirmed, you always know exactly which page is yours. This course assumes you already know your type — if you haven't had a Personality Discovery Session yet, that's the natural place to start first.
Course curriculum
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1Nourish Your Whole Self