POTS Tracker | Free Daily Log, Full Tracker + Notion, or Premium Dashboard

A practical POTS tracker spreadsheet for logging heart rate, symptoms, hydration, salt intake, triggers, medications, and daily notes.

POTS Tracker for Google Sheets

Most POTS trackers ask you to log a number. This one helps you build a picture.

Designed by an MBBS physician, this Google Sheets system tracks the variables that actually matter for managing dysautonomia day to day — fluids, sodium, heart rate, symptom patterns, medications, and appointments — in one place that's easy to maintain even on your worst days.

Because the goal isn't just logging. It's being able to look back at a week and understand what happened — and showing up to your next appointment with data your provider can actually use.

Want to see how my templates are structured before choosing?

Download the free Daily Routine Reset Habit Tracker — it shows exactly how my Google Sheets systems are organized, including the daily log, dashboard, weekly review, setup page, and quick guide.

→ Daily Routine Reset Habit Tracker — Free Download

Choose your version

Free Daily Log Sheet

A lightweight daily check-in sheet for people who want to start simple and stay consistent.

Includes:

• Daily fluid tracking
• Salt and sodium intake log
• Symptom tracking
• Heart rate log
• Notes section
• Setup guide

Best for:

• Anyone starting a POTS tracking routine for the first time
• People who want a clean, no-overwhelm daily log
• Users who prefer one sheet without extra tabs or complexity

Full Tracker + Bonus Notion Template

A structured system for people who want to track consistently and start seeing patterns over time.

Includes everything in the free version, plus:

• Automatic summary dashboard with charts
• Pattern review tab to spot trends across days and weeks
• Bonus Notion template for additional organization
• Full setup guide for both the sheet and Notion template

Best for:

• People who want more than a basic log and are ready to review what the data shows
• Anyone managing POTS alongside other conditions who needs better organization
• Users who want a tracker they can actually bring to appointments

Premium POTS Dashboard

A complete all-in-one management system for people who are tracking more than daily symptoms alone.

Includes:

• Daily log
• Overview dashboard
• Medication tracker
• Appointment summary sheet
• Setup sheet
• Quick guide PDF

Built around the information your cardiologist, neurologist, or autonomic specialist is likely to ask about — not just how you felt, but what you took, when you rested, and what patterns emerged across weeks.

Best for:

• People managing POTS alongside medications, specialist appointments, or overlapping conditions
• Anyone who wants a complete picture of their health routine in one place
• Users who are done piecing together their data from separate notes, apps, and memory

Why it helps

• Keeps the most important daily information in one consistent place
• Reduces the mental load of deciding what to track and how
• Makes it easier to spot the patterns — hydration, sodium, activity, sleep — that are hardest to see without a system
• Gives you something clear and organized to bring to medical appointments
• Designed to work on low-energy days, not just good ones

Who this is for

• People living with Postural Orthostatic Tachycardia Syndrome (POTS) or dysautonomia
• Anyone trying to understand how their daily habits connect to how they feel
• People preparing for specialist appointments who want to arrive with useful data, not just a general sense of "I've been worse lately"
• Anyone who has tried tracking before and stopped because the system was too complicated to maintain

Please note

This is a digital product delivered as a Google Sheets file. No physical item will be shipped.

This tracker is a personal organization tool, not medical advice. Always follow the guidance of your physician or healthcare provider.