Diet Smart Food Swaps

🥣 Diet Smart Food Swaps eBook 🥣

Eating around allergies or intolerances doesn’t have to feel restrictive. This guide makes it simple with smart, practical swaps for everyday foods — so you can enjoy variety, stay on track, and still hit your nutrition goals.

Inside you’ll find easy-to-use alternatives for:

✨ Cereal & Granola – crunchy, satisfying options without the triggers.

✨ Spreads & Sauces – delicious replacements to keep your meals flavour-packed.

✨ Sweet Treats – better-for-you swaps so you can enjoy dessert without the stress.

Whether you’re managing allergies, intolerances, or just want smarter choices, this eBook is your go-to toolkit for simple, stress-free eating.

👉 Fuel your body, enjoy your food, and diet smarter.