Effortless Meditations

An open and effortless exploration of your direct experience, to encourage an intuitive development of mindfulness.

Enhance your awareness whilst relaxing deeply into the felt comfort of the 'here and now'.

1. Breath And Body - 18.05
2. Sounds And Silence - 16.35
3. Feelings And Emotions - 20.00
   
4. Simply Being - 18.00
   
5. Standing Meditation - 20.00