Insulin Resistance — Practical Ebook (English Edition)

Understand insulin resistance without the myths. An English-language PDF guide with practical nutrition advice, a 12-week habit programme and printable tools.

WHAT IS INSIDE

• Insulin resistance, prediabetes, PCOS, menopause and fatty liver.

• Blood tests explained, including the limitations of HOMA-IR.

• Mediterranean-style meals, carbohydrates, fibre and meal timing.

• Movement, sleep and stress.

• An evidence-informed look at medicines and supplements.

• A 12-week habit programme, meal ideas and beginner strength routines.

• Printable test records, a weekly diary and review worksheets.

WHAT YOU RECEIVE

One downloadable PDF, 50 pages, in English. Suitable for reading on screen or printing in A4. Includes 36 PubMed-indexed references. No physical book or personal consultations are included. Browse the contents and sample pages in the product images.

ABOUT THE AUTHOR

Akis (Pantazis) Takas is a Dietitian-Nutritionist with an M.Sc. in Human Nutrition with Specialization in Sports Nutrition from the University of Glasgow and is a Master Practitioner in Eating Disorders, trained at KEADD (ΚΕΑΔΔ).

This guide is educational and does not replace individual medical or dietetic care. The 12-week programme is a habit-building framework, not a clinically tested treatment programme. Discuss medication, supplements and test results with your healthcare team.

English edition. The Greek edition is sold separately.