Ninety Ways to Slow Down this Fall

Because your season deserves more slow—and way less speed-burnout.

Meet 90 Ways to Slow Down This Fall—your free, cosy companion for softening the pace of work, home, and everything in between.

Whether you are juggling deadlines, feeding a family, or just trying to keep your laundry (and sanity) under control, this practical but gentle guide helps you pause without guilt. No pressure. No hustle. Just tiny ideas that bring more breath into your days.

Inside you will find:

✔ 20 slow-down practices for workdays that won’t eat you alive

✔ 20 home and daily life pauses that actually feel doable

✔ 15 parenting and family rituals that create space instead of chaos

✔ 15 social resets that protect your energy and time

✔ 20 ways to soften your alone time and reconnect with yourself

Perfect for:

Busy humans, burnt-out caregivers, soft rebels, overthinkers, and anyone longing for presence instead of pace.

What you will get:

This is a digital download only. No physical product will be shipped.

You will receive one printable PDF (12 pages, 8.5 x 11 inches) designed to be simple, skimmable, and comforting. Use it on your phone, on your fridge, or with a pen in hand. Hustle not included.

—December xo