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Mass Plan

The Mass Plan by @steelfitnessact is the perfect first mesocycle (training block) for a total period of 4 weeks. Targeted for muscle hypertrophy this program is perfect not only for beginner lifters as well as more experienced lifters looking to add lean muscle mass. 

Based on volume, rep & set recommendations from experts in sports science and weightlifting this plan is curated to deliver results in a short period as long as the work is done.

You will get a PDF (320KB) file

A$ 9.99

A$ 9.99

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