This is not another 'overhaul' plan that requires you to throw out everything in your pantry and replace with exotic super-foods you can't pronounce,

It’s not about waking up at 4am to 'get more done', spending a fortune on supplements, or learning the secrets of “cold exposure therapy” (aka dunking yourself in freezing water and pretending you enjoy it).

Instead, Thrive in 5 is:

• Practical: Simple, realistic habits you can actually stick to (Because we live in the real world, here)
• Quick: Each step takes just 5 minutes or less. (Yes, really.)
• Judgment-Free: I've experienced burnout myself. I know how overwhelming and frustrating it can be.
• Effective: Based on science + real-world results and hard-won experience, not fads or fluff.

Instead of trying to overhaul your life in a week, we tackle one small habit change at a time.

Each habit is explained in a short video lesson, where I cover WHAT to do, the WHY it works, and HOW to implement it (ideas on how to adjust or tweak it to work for you)

Not only is each habit simple and effective, but they are nearly all completely FREE.

Week 1: Foundations (Don't Skip This!)

Foundational habit changes to support your body (especially the adrenals) and set the scene for success.

(*Many people start to feel better/more energetic after implementing just these habits in Week 1*)

Week 2: Mastering Meals & Macros

I teach you how to build your meals for stable moods, more energy and better body composition.

Week 3: Improving insulin sensitivity

Small-but-mighty habit changes for MORE energy (and LESS belly fat)

Week 4: Lifestyle Audit

Small shifts to create calm the nervous system and lower chronic stress & overwhelm.

Week 5: Digestion Repair Mode

Simple steps to tackle one of the biggest hidden drivers of fatigue and inflammation.

Week 6: From Mess to Mojo

Creating systems and habits to help you thrive, long-term.

But wait...that's not all!

Not only do you get access to the 6-Week Action Plan, you also get access to the Video Vault - a comprehensive library of topics that are exclusively available to Thrive in 5 members.

For example:

• Our Frenemy Cortisol & How It Affects Body Shape
• The $2 Detox For Mold, Fungus & Heavy Metals (You probably have this in your pantry - you won't believe what it is!)
• 3 Things Masquerading as Belly Fat
• Hack Your Brains Cheat Code for Less Stress & More Joy
• The 10-Minute Hack That Decreases Belly Fat (But Increases Energy)
• Histamine Havoc: Why Women Over 35 are Super-Susceptible

And if you're not already sold, you also get access to our private facebook community where you can ask questions, get support and stay accountable.

PLUS you get over 120 bonus recipes with done-for-you macros to help you get off the blood-sugar rollercoaster.