NBEF EMPOWERED STUDIO ON-DEMAND VIRTUAL LIBRARY NEW VIDEOS ADDED MONTHLY. HIT THE SUBSCRIBE TAB ABOVE TO GET STARTED ON YOUR ACTIVE LIFESTYLE JOURNEY!

NADYIA BLAKEMORE EMPOWERMENT FITNESS ON-DEMAND LIBRARY. YOU WILL RECIEVE A ITEMIZED PDF WITH WORKOUT LINKS ATTACHED. CLICK ON DESIRED WORKOUT TO BE REDIRECTED.
MATERIALS NEEDED FOR WORKOUTS BUT CAN BE DONE WITHOUT:


WEIGHTS 3LB, 5LB and 10LB
YOGA MAT
RESISTANT BAND
RESISTANT BOOTY BAND
SNEAKERS
WATER
MOST OF ALL SOME WILL POWER!!!!!

RECOMMENDED PRODUCT LIST

Belly Binder
https://amzn.to/2Xiqq4M

Booty Bands
https://amzn.to/36IzXp0
Dumbell Set
https://amzn.to/2yKclnk
Ankle/Wrists Weights
https://amzn.to/3gFIUUz
Motivational Gallon
https://amzn.to/2MfrjVu
REMEMBER TO MODIFY IF NEEDED.
ADD ANKLE/WRISTS WEIGHTS FOR MORE RESISTANCE TO BURN MORE CALORIES DURING WORKOUT. LIVE EMPOWERED!