CogniTrance: Sleep Reset

A guided self-hypnosis session for falling asleep deeply and naturally. Grounded in real technique, not vague affirmations.

Meant for right before bed — let it play as you drift off. Unlike the other sessions, there's no wake-up close at the end; it's designed to guide you all the way into sleep.

For best results, use headphones and find a quiet space where you won't be disturbed. Do not listen while driving or operating machinery.

Looking for all three sessions? Check out the CogniTrance Starter Pack for Deep Focus, Stress Release, and Sleep Reset together.

You'll learn to set the day down and let sleep come in its own time.

Includes the free Start Here Guide!