My Self-Care Journal

My Self-Care and Discovery Journal is a fantastic tool to help your child track their daily habits, moods, and self-care goals. The journal has space to record important health habits, like hours slept and water intake, and also includes a mood tracker to monitor your child's emotions. Additionally, there is space for your child to write affirmations, intentions, and record their thoughts and feelings, which can help them develop a positive mindset and deepen their understanding of themselves. The habit tracker page can help your child stay on track with their self-care goals, while the feelings wheel and help resources chart provide useful tools for managing their emotions and seeking support when needed. Overall, the digital self-care journal is a great way to encourage your child to prioritize their well-being and make self-care a part of their daily routine.

This journal will help your child:

• Identify Helpful Resources
• Identify and Communicate Emotions
• Track Habits
• Set Daily Self-Care Goals
• Track Hours Slept
• Track Water Intake
• Monitor Moods
• Write Affirmations
• Set Intentions
• Record Thoughts and Feelings