CHAOS IN THE KITCHEN 🔥

Cooking with ADHD — By Anthony O'Connor

Big flavours. Simple steps. Real food. Whatever battery you're running on. 🔋

Ever stood in front of the fridge, absolutely starving, but couldn't decide what to cook?

Or started making a simple dinner and somehow ended up cooking a three-course meal?

Welcome to Chaos in the Kitchen.

I'm Tony — an award-winning Irish chef, food creator and someone who's lived with ADHD since I was twelve.

I can run a busy professional kitchen, create award-winning dishes and manage a full restaurant service. But some evenings, figuring out what to make for dinner feels like the hardest job in the world.

That's exactly why I wrote this book.

25 delicious, chef-created and tested recipes designed for real life, real appetites and different energy levels.

🔋 What's Your Battery At?

Rather than organising recipes by difficulty alone, I've created a system based on how much energy you've actually got.

🟢 GREEN BATTERY — Full Power

Feeling creative? Let's cook something seriously impressive. Proper techniques, big flavours and restaurant-quality meals.

🟠 AMBER BATTERY — Half Charged

You've got some energy, but you're not spending three hours cooking dinner. Straightforward, satisfying food without the fuss.

🔴 RED BATTERY — Running on Empty

Brain switched off? No problem. Minimal effort, simple ingredients and delicious food when cooking feels like a mission.

⚡ CHARGE PACKS — Make Life Easier

Batch-cooking favourites, sauces and seasonings that make tomorrow's dinner that little bit easier.

👨‍🍳 What's Inside?

✅ 25 tested recipes across 42 beautifully designed pages

✅ Easy-to-follow, numbered cooking instructions

✅ Ingredient checklists to help you stay organised

✅ Cooking times, portions and pan counts

✅ Chef's tips and clever kitchen shortcuts

✅ "Battery Died?" alternatives for when your energy disappears halfway through

✅ A colour-coded recipe guide to help you decide what to cook

✅ Everything from crispy comfort food and homemade fakeaways to proper restaurant-style dishes

Expect recipes like Homemade Spice Bag, Smash Burger Tacos, Butter Chicken Cheese Bakes, Guinness Short Rib with Champ and plenty more.

🧠 More Than Just a Cookbook

This isn't about cooking perfectly.

It's about making delicious food accessible, taking the pressure out of the kitchen and proving that even when your brain feels chaotic, you can still create something incredible.

Whether you have ADHD, struggle with motivation or simply love good food, there's something here for you.

No judgement. No unnecessary nonsense. Just proper food.

Because cooking should be enjoyable — not another thing on your to-do list.

📖 Your Purchase Includes

• One 42-page digital PDF cookbook
• Instant digital download after purchase
• Suitable for reading on your phone, tablet or computer

Please note: This is a digital eBook, not a physical cookbook.

Welcome to the chaos. Let's get cooking.

Anthony O'Connor

Taste with Tony 👨‍🍳