Train Like Adam: The Muscle Blueprint

Build Muscle. Get Stronger. TRAIN LIKE ADAM. 💪

A straightforward 8-week gym programme for beginners and intermediate lifters who want to train with confidence.

What’s included:

• 4 structured workouts: Push, Pull, Legs & Core, Arms & Cardio
• Clear sets, reps, rest times and technique tips
• 8-week progression guidance so you know when to increase the weight
• Flexible 3, 4 or 5-day schedules
• Simple nutrition and recovery advice
• Exercise alternatives for busy gyms
• Fillable workout and progress trackers
• Mobile-friendly PDF to take into the gym

Everything you need to follow a clear plan, track your progress and make every session count.

Train hard. Progress consistently. Train like Adam.