Burnout to Balance

Burnout to Balance — $97

You did not end up burned out because you were not trying hard enough. You ended up here because you were not trying enough for yourself.

A five-module self-paced course for women who are running on empty and ready to do something about it. This is not a list of self-care tips. It is a structured, therapist-designed curriculum that moves you through the complete arc from burnout to sustainable balance — with real clinical frameworks, honest reflection exercises, and concrete action steps.

What's inside:

Module 1 Recognize (the burnout scale and symptom inventory), Module 2 Rest (the seven types of rest and why sleep alone is not enough), Module 3 Rebuild (the energy audit and what to change), Module 4 Reset (the three levels of burnout boundaries), and Module 5 Rise (values clarification and building a life that fits).

Created by Kristen Powers, LCSW, MPH.