Optimum Nutrition & Lifestyle During Pregnancy

Everything you need to know about a healthy & happy pregnancy. 

Whether you are planning to have a baby or are already pregnant, this e-book is for you. 

What you will find: 

 - How to optimise your diet for pregnancy step-by-step
 - Which  foods (and how much) to include for a healthy pregnancy 
 - Simple explanation of macronutrient & micronutrient needs & how to achieve them. How much extra food is needed in each stage. 
 - Foods to avoid (before & during pregnancy) & healthy alternatives 
 - What is true about coffee, alcohol & other stimulants 
 -  Quick & easy ideas for simple meals & snacks
 -  Fuelling for a successful labour
 -  What about weight gain?
 -  How to avoid energy lows & instant energy boosters 
 -  Nutritional Supplements: Do's and Dont's
 -  How to prevent problems that can occur during pregnancy (Aneamia, Backache, Constipation, Cravings, Depression, Gestational Diabetes, Heartburb, High blood pressure, Leg cramps, Morning sickness)
-   How to increase relaxation & reduce stress 
-   The role of exercise