'Exhale the Overwhelm: Guided Meditation to Decompress & Find Your Calm' - A guided meditation to find calm in a crazy world

A guided meditation to find calm in a crazy world

Life can be busy, noisy and overwhelming. This meditation combines heart coherence breathing techniques with protective Golden Light, creating a safe, calm, grounded space from which to face the world.

It guides you gently from "fight or flight" towards "rest and digest", helping you to decompress, slow down and settle. As your nervous system begins to regulate, you might experience releasing yawns.

This is a meditation to listen to again and again, to help you self-regulate and find your calm.

I do not work from scripts.

This meditation was intuitively received, in the moment, and allowed to unfold naturally. It is a healing transmission in its own right, offered through the Universal Energies with the intention of Peace, Love and Healing.

For the best experience, listen through earbuds or headphones in a quiet space where you won't be disturbed.

Professionally recorded, with specially composed music co-created with Hungry Hound Productions.

[Length: approx. 12 minutes | Format: MP3]

Please don't listen while driving or operating machinery.

About me

I'm a Complementary Holistic Practitioner, Spiritual Mentor and Wayshower, and an Accredited Practitioner with the International Practitioners of Holistic Medicine (IPHM).



Through spiritual mentoring, energy healing, guided meditation, sound healing, Forest Bathing, Sacred Labyrinths and other complementary practices, I help you gently release what no longer serves you, embrace new possibilities and create space for healing, insight and lasting transformation.