I'm a Complementary Holistic Practitioner, Spiritual Mentor and Wayshower.

Over many years, my life's journey has led me through meditation, healing, spiritual exploration and a deepening connection with nature and the world "above, below and within". Along the way, I have trained in and brought together a range of practices, including Energy and Spiritual Healing, Guided Meditation, Integrated Sound Healing, Forest Bathing and Sacred Labyrinths, alongside intuitive spiritual guidance.

At the heart of all of this is connection: with ourselves, with Nature, with our intuition, and with the loving support and wisdom of Spirit.

As a Wayshower, my role is to walk beside you, holding a safe and compassionate space in which you can pause, listen more closely to yourself and discover what is waiting to emerge.

What you'll find here

Here you'll find professionally recorded guided meditations to help you move from overwhelm to calm, strengthen your energetic boundaries, connect with your beloved animal friends, and experience the medicine of the forest.

A little about my meditations

I don't work from scripts. Each meditation is intuitively received in the moment and allowed to unfold naturally, offered through the Universal Energies with the intention of Peace, Love and Healing, for your Highest Good.

They are also tools you can return to again and again, creating a space away from the busyness and noise of everyday life, where you can breathe, relax and reconnect, finding calm and inner peace.

As you settle more deeply into a meditation, you may experience a greater sense of energetic balance and coherence. Some people notice releasing yawns as the body begins to relax and respond.

Every meditation has been professionally recorded and is accompanied by specially composed music, co-created with Hungry Hound Productions to complement each individual journey.

You'll also find other ways to experience my work here, including vouchers. New meditations are added regularly, so follow along to be the first to know when something new arrives.

Wherever you may be in the world, I hope you find something here that speaks to you. Browse the meditations and choose the one that calls to you.

Blessed Be 🌿

Anthea

Professionally accredited

Accredited Practitioner with the International Practitioners of Holistic Medicine (IPHM)