'Reset in Five' - A short meditation to meet your inner child and find your calm

Sometimes a moment can feel like too much. This short meditation is here for exactly that: a five-minute reset, whenever overwhelm arrives.

Combining gentle visualisation with simple breathing techniques, it guides you to connect with the part of you that finds this moment overwhelming, your inner child, offering them balance and calm.

In just a few minutes, you are guided back to a steadier place, ready to face the world again.

I do not work from scripts.

This meditation was intuitively received, in the moment, and allowed to unfold naturally. It is a healing transmission in its own right, offered through the Universal Energies with the intention of Peace, Love and Healing.

For the best experience, listen through earbuds or headphones in a quiet space where you won't be disturbed.

Professionally recorded, with specially composed music co-created with Hungry Hound Productions.

[Length: 5 minutes | Format: MP3]

Please don't listen while driving or operating machinery.

About me

I'm a Complementary Holistic Practitioner, Spiritual Mentor and Wayshower, and an Accredited Practitioner with the International Practitioners of Holistic Medicine (IPHM).



I bring together a range of complementary practices, from energy healing to sound healing, guided meditation to Forest Bathing, to help you gently release what no longer serves you and create space for healing, insight and lasting transformation.