'Forest Medicine' - A guided journey into the forest to receive wisdom and medicine from the trees
A guided journey into the forest to receive wisdom and medicine from the trees
Let me lead you into the forest, to connect with the wisdom and healing of the trees.
This is a journey of the imagination, of visualisation, of dreaming without sleeping. Feel your breathing slow, hear the birds singing, see the greens and experience the healing flow of water. Connect with a benevolent tree, and feel your connection to Nature all around you.
As you absorb the forest medicine, you may feel calmer, restored and refreshed in the midst of your busy life. This meditation brings the forest to you.
I do not work from scripts.
This meditation was intuitively received, in the moment, and allowed to unfold naturally. It is a healing transmission in its own right, offered through the Universal Energies with the intention of Peace, Love and Healing.
For the best experience, listen through earbuds or headphones in a quiet space where you won't be disturbed.
Professionally recorded, with specially composed music co-created with Hungry Hound Productions.
Includes a companion PDF exploring the research behind Forest Bathing.
[Length: 20 minutes | Format: MP3 + PDF]
Please don't listen while driving or operating machinery.
About me
I'm a professional Forest Bathing Facilitator and Complementary Holistic Practitioner, accredited by the International Practitioners of Holistic Medicine (IPHM). I'm also a Spiritual Mentor and Wayshower, here to guide you back to stillness, clarity and connection.
Through spiritual mentoring, energy healing, guided meditation, sound healing, Forest Bathing, Sacred Labyrinths and other complementary practices, I help you gently release what no longer serves you, step into new possibilities and create space for healing, insight and lasting transformation.
This Forest Medicine meditation draws on that work, inviting you to slow down, breathe with the trees and let nature do what it has always done best: restore you.