Nutritional Protocol for Gut Health

A nutritional plan designed to support digestive health, improve digestion, and promote the body's natural intestinal balance.

Includes:

• Gastroesophageal reflux (GERD)
• Gastritis
• Helicobacter pylori
• Bloating
• Slow digestion
• Constipation
• Irritable bowel syndrome (IBS)

This 28-Day Nutritional Protocol has been created by Dr. Justyna Kwasniewicz and is based on a natural, balanced, and nutritionally complete approach to eating.

The meal plan includes fruit, vegetables, whole grains, legumes, seeds, nuts, meat, fish, and eggs, providing a wide variety of foods to ensure an adequate intake of all essential nutrients.

It excludes dairy products, ultra-processed foods, refined sugars, refined flours, preservatives, artificial colors, artificial flavors, and other industrially processed ingredients, focusing exclusively on natural, minimally processed foods.