Nutritional Protocol for Intermittent Fasting

A comprehensive nutritional plan designed to help you practice intermittent fasting correctly and choose the approach that best suits your individual needs.

Includes:

• Three-meal intermittent fasting
• Two-meal intermittent fasting
• One Meal a Day (OMAD)
• Meal planning
• Practical guidance

This 28-Day Nutritional Protocol has been created by Dr. Justyna Kwasniewicz and is based on a natural, balanced, and nutritionally complete approach to eating.

The meal plan includes fruit, vegetables, whole grains, legumes, seeds, nuts, meat, fish, and eggs, providing a wide variety of foods to ensure an adequate intake of all essential nutrients.

It excludes dairy products, ultra-processed foods, refined sugars, refined flours, preservatives, artificial colors, artificial flavors, and other industrially processed ingredients, focusing exclusively on natural, minimally processed foods.