Correcting your posture is supposed to feel relaxed and effortless. 

What if you could learn a posture technique that actually felt like that? 

Gentle? Relaxed? Effortless? And allowed you to do the things you want to do instead of holding yourself up with stiffness, pain and tension.  

I know that struggle because that was me.

I spent 10 years embarrassed by my unhealthy posture & lived with chronic neck pain because of my unhealthy alignment.

Does this sound familiar?

• You’re over waking up with a headache & sore neck from sitting at a desk all day... but you are stuck because you don't know what else there is do.

• You're physically & emotionally exhausted and tired of trying to get rid of your back and neck pain.

• You don't like how your posture looks in pictures or videos.

• Or you've always wanted to have beautiful posture that your friends and family would compliment you on.

• You know the unhealthy posture you experience is not great for you but you don't know how to change it.

Correcting your posture doesn't have to be hard

What's hard is knowing that in order to fix your posture, you need to do less.

You won't correct your posture without relaxing and allowing your natural upward motion of your spine to move.

Most people hold themselves in a stiff "good" posture that actually leads to more compression of the spine, stiffness and pain.

This will be the last posture technique you ever need.

Replicate my results

35 years later, I have taught 1000's of students how to find the natural movement in their spine, corrected their posture and relieved stubborn aches & pains.

This changed my life and I absolutely had to help create the same transformation in the lives of other as well.

Through learning the Mitzvah Technique exercises, my students are able to replicate my success.

What's Included?

• My 85 page guidebook with step by step illustrated exercises for you to start practicing right away.

• Exercises designed to help relieve various stages of back, neck & joint pain and stiffness.

• Guidance on what to do whether you are having pain, stiffness or want to correct your posture.

• Top exercise corrections, ensure maximum posture benefits.

• Learn how to integrate the exercises into your everyday activities, while working and on the go. This empowers you to maintain your healthy alignment.

• Master the art of sitting at your computer or desk in a position that not only supports healthy posture but doesn’t cause PAIN.

What my students are saying?

"Her gentle approach makes learning easy and enjoyable and it empowered me to take control of my back health and get on the road to recovery with exercises I could do to help heal myself and realign my posture gently and pain free. A true master in the healing field, I highly recommend Susan to anyone wanting to improve their mobility, back health and quality of life."

• Erin S

"Twenty years ago I had regular tension headaches which I remedied by visiting a chiropractor. Little did I know that by meeting Susan Green I would find a preventative method for escaping this cycle. She taught me how to re-align my spine and my whole body with Mitzvah exercises and avoid and ameliorate other postural imbalances. I haven’t been to a chiropractor in twenty years."

• San N

Meet Susan

A dancer, mom and posture specialist.

Over 35 years ago, she struggled with her posture as a dancer... nothing she tried was able to fix her bad posture.

Her bad posture started cause neck pain that lasted for over 10 years.... until she found the Mitzvah Technique and everything changed.

Good posture became effortless... and the chronic pain melted away.

Susan (certified Mitzvah Technique Teacher) has been teaching the Mitzvah Technique in her Toronto, Canada studio for over 35 years.

Your Struggle Ends Now

If you're ready to live a happier and healthier life, this is the guide for you. 

Start learning how to gently heal your spine so you can finally feel like yourself again!

Whether you're a busy professional, an active athlete, or simply looking to improve your physical health, "The Posture Guidebook" is the ultimate solution for anyone looking to reclaim their body and correct their posture. 

Get your copy today and start your journey towards feeling your best!