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Melissa vs Fibromyalgia: By the Subject - Pain Relief with Templates

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My book Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia is an extensive compilation of everything I have learnt and researched in my fight against Fibromyalgia.

For those of us who need to focus on one thing at a time (brain fog? exhausted? in a lot of pain?) I have broken it down by the subject. This is Melissa vs Fibromyalgia: By the Subject - Pain Relief with Templates. 

This six-page downloadable PDF document has my Pain Relief chapter with:

  • My experience (I have been fighting chronic pain for over ten years now!)
  • My specific regimen - lifestyle-focused
  • List Specific for Pain
  • List of Natural Pain Relief methods

TEMPLATES My Pain Relief Plan template which includes:

  • Things I'm going to do to help cope list
  • My medicine list and
  • My flare plan - to help you to create your own pain fighting plan.
  • Links to editable digital versions of these templates

For more information see 

You will get a PDF (652KB) file