My book Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia is an extensive compilation of everything I have learnt and researched in my fight against Fibromyalgia.
For those of us who need to focus on one thing at a time (brain fog? exhausted? in a lot of pain?) I have broken it down by the subject. This is Melissa vs Fibromyalgia: By the Subject - Pain Relief with Templates.
This six-page downloadable PDF document has my Pain Relief chapter with:
TEMPLATES My Pain Relief Plan template which includes:
For more information see www.melissavsfibromyalgia.com