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Intro To Japanese Ju Jitsu

Beginner techniques for the basic syllabus of Traditional Japanese Ju Jitsu

Introduction to Japanese Ju Jitsu

Beginner techniques for the basic syllabus of Traditional Japanese Ju Jitsu


My name is Rob Phelps and I'm passionate about Traditional Japanese Ju Jitsu.

I'm now a 6th dan in Japanese Ju Jitsu having recieved my first dan black belt in December 2000 from Soke Robert Clark of the World Ju Jitsu Federation.

Ju Jitsu is a great way to keep fit, to find focus and is absolutely fantastic for SELF DEFENCE. Ju Jitsu is one of the few martial arts that can actually be used out in the real world to protect yourself.


To your success

Rob Phelps



Train smarter. Throw with confidence. Build a rock-solid Ju Jitsu foundation.

Welcome to LJJ Martial Arts Online

Japanese Ju Jitsu gave rise to a number of other Martial Arts;

  • Judo
  • Aikido
  • Wada Ryu Karate


Here you will find all of our online courses in Traditional Japanese Ju Jitsu, Self Defence and Pressure points.


Ju Jitsu contains a large variety of techniques including;

- Strikes - punches, kicks, elbows, knees

- Throws – e.g. Hip throw (ogoshi) and body drop (tai otoshi)

- Joint locks – joint manipulations, throws, locks and take downs

- Groundwork – Locks, strangles & counters

- pressure points - Atemi strikes, vulnerable areas, how and where to strike


Let's take a look at the throws!

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Course curriculum