What Can I Learn From The "6 Week Physique" That I Can't Get Anywhere Else?
10 Things I Wish I Knew When I Started: I break down the 10 things that I found to be the most difficult when trying to progress in the Gym.
The Dummy's Guide To Eating Right: The essential method on how to eat what you want, but still get your perfect physique.
How To Work SMARTER, Not HARDER: Some key tips on how to make the most out of your time spent working out. (And the things that are actually hurting your progress)
How To Set Goals And Stick To Them: Are you having trouble keeping up to date with your goals? We teach you how to have a No-BS attitude and hold yourself accountable.
The 6 Week Mindset: The 6 Week Mindset will have you knowing more about training and nutrition than 50% of all gym-goers in just 4 easy steps.