Program Introduction

When I began using double kettlebell complexes and chains in 2011, I was already extremely fit from HIIT workouts. However, double complexes and chains offered a completely new training stimulus to my fitness locker. The sheer demand they placed on all of my energy systems was a massive test. And with their high intensity, minimal rest protocol their really was nowhere to hide. The only thing left for it was to adapt and overcome!. 

Program Overview

-A 6-week double kettlebell program focusing on compound movements for maximum results.

-Utilizes a highly effective wave loading progression format.

-Short, intense workouts are ideal for busy, on-the-go individuals.

-For those who want to pack on some lean muscle whilst simultaneously improving cardiovascular fitness.

-You will get a PDF program along with three demo videos for each workout day.