TSC 8-Week Mental Performance Journal

Unlock your highest performance with the TruVision 8-Week Mental Performance Journal—a powerful, practical roadmap designed to train your mindset across eight critical mental skill areas:

• Week 1 – Confidence: Recreate your best performance mindset and strengthen belief.
• Week 2 – Focus: Identify distractions and build strategies to block them.
• Week 3 – Self-Talk: Transform pressure-laced thoughts into empowering reframes.
• Week 4 – Visualization: Visualize your ideal performance in vivid, sensory-rich detail.
• Week 5 – Handling Adversity: Respond to challenges with calm confidence and purpose.
• Week 6 – Game Day Routine: Build a personalized pre-game routine for mental readiness.
• Week 7 – Leadership & Communication: Build influence through positive actions and encouragement.
• Week 8 – Pressure & Stress Mastery: Create your own reset routine with breathing cues and anchor phrases.

Finish strong with reflection prompts, a “what’s next” game-plan checklist, and a motivational finale to keep momentum going. Perfect for athletes, coaches, and driven individuals ready to sharpen their mental edge.