Healthy Through The Holidays Guide

28 page guidebook to help you feel in control over the holidays!!

This isn’t a “take all of the fun out of holiday food and make your life boring” guide.  It’s an additional tool for your toolkit that I hope you find helpful, especially if you’re the one doing the majority of the cooking at Christmas.  Why not try some new recipes and make healthy simple swaps where you can.  Show your company that Holiday Turkey dinners can be nutritious AND delicious.

What’s inside👇🏻👇🏻

✔️My top tips to help you feel more in control through the holidays

✔️27 recipes including breakfast, salads, sides, and soup.  Here’s a sneak peek into what they are

• Nut & Sweet Potato Breakfast Noatmeal
• Creamy Pumpkin Bisque
• Arugula Salad with Orange, Dates & Hazelnuts
• Broccolini with Grilled Lemon and Slivered Almonds
• Roasted Sweet Potato Mash
• Roasted Peaches with Goat Cheese and Pistachios
• Vanilla Chai Ice Cream

✔️My favourite place to buy a turkey and whether or not to buy organic

✔️The benefits of brining a turkey, along with my favourite recipe

✔️How to roast a turkey and make gravy with a simple swap to flour

✔️Simple additions for a more nutrient-dense stuffing, along with my favourite recipe

✔️Lots of mocktail recipes if you’re looking to scale back the booze this season. Recipes such as

• Blackberry Smash
• Orange Cranberry Mimosa
• Apple Cider Mule
• Spiced Egg Nog

✔️Why giving yourself a break and allowing yourself to enjoy the season is important

✔️My top tips for getting back on track after the holidays are over