Ultimate Smoothie Guide

If done correctly, smoothies can be one of the simplest, most nutritious meals you can make in a short amount of time. If not balanced properly, they can contain as much sugar as a can of soda. This ebook will give you a simple how-to on building a balanced smoothie and get you started with 15 of my own recipes. Each of these recipes is full of fresh, whole, and delicious ingredients. Most of these recipes I've included are dairy-free; however, since smoothies are so customizable, you can make any substitutions you like.