Pilates for Pregnancy

Safe Movement

Pilates to Support Pregnancy

Build Strength, Pelvic Floor Health and Prepare for Motherhood with simple movement sequences you can do anytime at home.

Prepare for birth and beyond...

This course is a collection of 17 short movement sequences that you can practice at home anytime. They are safe, simple and use common household items as props.

Your Investment in You

One Time Purchase

A$59

Course curriculum

1

First Section
- Chair Mobility Sequence Sitting
- Simple Side Lying Hip & Shoulder Strengthening
- Side Lying Series - Hips & Shoulders
- Simple Quadruped Hinge Sequence
- Quadruped Hinge for Pelvic Floor Health
- Quadruped Spinal Mobility
- Strengthening the Inner & Outer Hip
- Sitting Sequence - Mobilising & Strengthening
- Kneeling Arm Series
- Side Lying Rib & Scapular Mobilisation
- Standing Armwork to Increase Function
- Basic Squats Using Chair
- Squat Sequence in Preparation for Motherhood
- Challenging Squat Sequence in preparation for motherhood
- Calf Strength & Release
- Neck Balancing and Strenthening Sequence
- Side Stretch with Chair