Restore Your Core

This product has no pricing plans and so is not available for purchase

• 1

  Small beginnings: Breathing & Pelvic Balance

  • Small Beginnings - Complete Class
  • Welcome
  • Discovering the Pelvic Bones for Pelvic Floor awareness
  • Pelvic Floor Release to increase function & strength
  • Positional Releases for Diaphragm & Pelvic Floor
  • Pelvic Rocking & Tilts
  • Quadruped - Balancing Pelvic Floor Sequence
  • Centring the body - Balance and Alignment (Standing)
• 2

  Building a Foundation

  • Welcome
  • Building a Foundation Complete Class
  • Organising and Centring the Ribcage
  • Centring the body to reset posture and optimise function
  • Side Lie Hip Series - Activating & Strengthening Hips and Shoulders
  • Pelvic Curls and Pelvic Presses
  • Quadruped Series
• 3

  Restoring Midline - Activating the Myofascial Deep Front Line

  • Welcome
  • Restoring Midline - Complete Class
  • Deep Front Line Activation
  • Connect Deep Core to Hips and Inner Legs
  • Quadruped Deep Front Line Activation
  • Strengthen Gluteals with Deep Front Line to Improve Gait and Hip Function
  • Squats with Deep Front Line Connection
  • Lunges with Deep Front Line Connection - A Flowing Sequence
• 4

  Slow Flow

  • Welcome
  • Slow Flow Complete Class
  • Chair Flow
  • Centring the Body - Neurological Re-set
  • Slow Flow Body Scan - Centring & Activating Through Movement
  • Side Lying Flow
  • Quadrupded Flow
  • Flowing Squat Sequence to Improve Your Squat
• 5

  Integration

  • Welcome
  • Integration Complete Class
  • Mobilising Sequence - Standing to Quadruped
  • Integrated Warm Up
  • Integrated Arms
  • Side Series - Integrating Arms and Legs with Side Line
  • Seated Sequence - Mobility and Strength
  • Integrating & Strengthening the Spine with Core
  • Integrating and Strengthening the Side Body
  • Standing Sequence - Single Leg Squats and Armwork
• 6

  Moving For Life

  • Welcome
  • Moving For Life - Complete Class
  • Wall Sequence - Shoulders and Arms
  • Myofascial Release - Starfish & Banana
  • Standing Cat Sequence with Chair
  • Squatting Sequence with Chair
  • Seated Spinal & Ribcage Mobility with Chair
  • Functional Squats
  • Side Stretch Sequence with Psoas Stretch
  • Wall Arm Jumping - Fascia Focussed Movement for Shoulder & Arm Strength and Elasticity
  • Lunge Stretch Sequence for Strength & Flexibility
  • Calf Strength & Release
  • Picking Up & Putting Down - Single Leg Squats
  • Standing Arm Sequence - Increasing Functional Strength