15 1/2 Ways to Stay Consistent with Your Workouts
By Katie Merrill
Dear busy woman: wife, mother, caretaker and employee,
Do you dream of working out consistently to achieve your fitness goals--and then wake up?
Do you wish creating space in your schedule was effortless and you didn't feel guilty for taking time for you--as the pounds and inches pile on?
Maybe you already know what works for you, you just need help to implement it.
As a busy over-committed woman, I'm sure you're looking for the quickest easiest way to meet your fitness goals. After gaining and gaining weight and facing the scale's upward climb year after year, I feel your pain.
I have found some ways to make working out fit into almost any woman's schedule without guilt and overwhelm so she can enjoy life in her fit new body.
I've gone from over-fat and out of shape to shapely and strong, all without killing myself to do it and still having time for my life.
No matter how busy you are with children, work, volunteer commitments or whatever comes you way, you can stay on track and be consistent with your fitness to achieve your goals.
You can discover the shortcuts and no-nonsense practical tips that make fitting workouts into your day easier than ever.
There are no fancy programs or unrealistic expectations here, just easy to implement concepts to get you on the road to consistent fitness.
How to find a mentor. Page 9.
Why it's important to make it fun. Page 21.
A surprising tool for exercise consistency. Page 13.
Where to start if you're overwhelmed. Page 4
Do you dream of working out consistently to achieve your fitness goals--and then wake up?
Do you wish creating space in your schedule was effortless and you didn't feel guilty for taking time for you--as the pounds and inches pile on?
Maybe you already know what works for you, you just need help to implement it.
As a busy over-committed woman, I'm sure you're looking for the quickest easiest way to meet your fitness goals. After gaining and gaining weight and facing the scale's upward climb year after year, I feel your pain.
I have found some ways to make working out fit into almost any woman's schedule without guilt and overwhelm so she can enjoy life in her fit new body.
I've gone from over-fat and out of shape to shapely and strong, all without killing myself to do it and still having time for my life.
No matter how busy you are with children, work, volunteer commitments or whatever comes you way, you can stay on track and be consistent with your fitness to achieve your goals.
You can discover the shortcuts and no-nonsense practical tips that make fitting workouts into your day easier than ever.
There are no fancy programs or unrealistic expectations here, just easy to implement concepts to get you on the road to consistent fitness.
How to find a mentor. Page 9.
Why it's important to make it fun. Page 21.
A surprising tool for exercise consistency. Page 13.
Where to start if you're overwhelmed. Page 4
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