There comes a point where you look at your life and quietly ask: is this actually mine?

Not the grief, not the loss, but the values you’ve been living from. The beliefs that shape your decisions. The unspoken rules about what you deserve, how you should behave, what matters. The ones that were handed to you long before you were old enough to choose them for yourself.

The Compass Within is a one-hour in-person workshop that helps you answer that question honestly.

Through a guided meditation and a structured values exploration, you’ll uncover what genuinely matters to you — not what you’ve inherited, not what the world expects, but your own true, chosen values. The ones that, when you live in alignment with them, make decisions clearer and life feel more like yours again.

What you’ll experience:

• A guided meditation to bring you into yourself and out of the noise

• A values exploration across a broad, curated list — instinct-led, not analytical

• A process to narrow down to your 5 or 6 core values

• An embodiment exercise to prioritise them and feel what it means to actually live by them

• A closing reflection and invitation to go deeper

You leave with your values identified, in your chosen order of priority, written in your own hand. That’s your compass. Everything else builds from there.

One hour in-person workshop in Headcorn, Kent

• Guided meditation - Coming Home to Your Compass

• Curated values list

• Full values exploration: identify, narrow, prioritise, embody

• Facilitated reflection and sharing space

• Your 5–6 core values identified and prioritised by the end of the session

• invitation to continue the work