The Ultimate Beginner's Guide to Coaching Track & Field

The guide I wish someone handed me my first season coaching track.

Maybe you volunteered. Maybe you got voluntold. Either way, a group of kids is now looking at you to know what comes next, and you are not sure where to start. This is the shortcut.

It is written plain enough for a complete beginner and built from real practices and real training weeks you can run on Monday. No theory you cannot use. Just what works.

Inside you get:

• The first week, handled, before you ever blow a whistle
• How to run a practice that does not fall apart
• Hard days, easy days, and rest days, and why each one matters
• Real sample training weeks for sprinters and distance runners, filled in day by day
• Meet day from start to finish
• The parent talk, ready before you need it
• A workbook after every chapter, so you finish with a plan, not just notes

Format: Instant PDF download. Read it on your phone, your laptop, or print it and write right in the workbook pages.

Your season is coming whether you are ready or not. Get ready.