6-Week Hybrid Football Engine

The 6-Week Hybrid Football Engine

Stop blowing out of your backside by the 60th minute.

Designed specifically for grassroots and Sunday League players, this 6-week pre-season programme bridges the gap between the weight room and the pitch. For the price of a post-match pint, you will build a true 90-minute engine, explosive cutting power, and the joint resilience needed to stay injury-free all season.

What You Get:

• The Complete 6-Week Schedule: A proven hybrid split balancing lower-body gym durability, core strength, and high-intensity pitch conditioning.
• Mobile-Ready Tracking: Delivered as a premium, fully formatted Google Sheet. Log your weights, track your sprint times, and monitor your progress directly from your phone in the gym.
• Bulletproof Your Joints: Unilateral lifting protocols specifically programmed to fix leg imbalances and prevent common groin, hamstring, and knee tweaks.
• Match-Ready Sharpness: Transition from foundational aerobic base-building to high-intensity Repeated Sprint Ability (RSA) and tempo strides so you are lethal on the counter-attack.

The Weekly Split:

• Monday: Lower Body Strength & Explosive Power (Gym)
• Tuesday: Sprints & Multi-Directional Agility (Pitch)
• Thursday: Tempo Engine Building (Pitch)
• Friday: Core Stability & Rotational Power (Gym)
• Wednesday & Sunday: Active Recovery & Rest

£5 to dominate the 2026/27 season. Hit the buy button, make a copy of the sheet directly to your Google Drive, and let's get to work.

#TrainingWithConnor