Welcome to Training with Connor

I am a trainer based in South Wales, specialising in true hybrid conditioning. My coaching philosophy bridges the gap between heavy, unilateral strength training and elite, high-intensity cardiovascular endurance.

Whether I am deep in prep for upcoming events or pitch conditioning, I know exactly what it takes to build a relentless physical engine.

I don't do gimmicks or fluff. I design highly structured, periodized training programmes built for real Sunday League players and hybrid athletes who want to stop blowing out by the 60th minute, prevent injuries, and dominate the full 90.

Have a look at the available programmes, download your training sheet, and let's get to work.