Stroke Recovery Bundle — 3 Home Workbook Guides

Recovery after stroke is rarely linear — and it's hard to know what to do next, whether you're one month in or three years out.

This bundle gives you a clear & structured home rehabilitation programme designed by a physiotherapist with 8 years of stroke experience. No guessing. No Googling.

Just a straightforward plan you can follow at home, at your own pace.

Three full workbooks. Nine PDFs total. Covers the whole body.

Hand & Arm Recovery —covering recovery stages from zero power to functional use. Finger, wrist, elbow, and shoulder exercises with caregiver guidance throughout.

Core Stability — Core strength is the foundation everything else is built on. A simple self-test identifies your current level, then gives you the right exercises for where you actually are — not too easy, not discouraging.

Leg & Walking Recovery — Stage-by-stage from zero power through to walking and strengthening. Includes mental imagery techniques for early-stage recovery, because the brain needs training too.

Every workbook also includes a printable quick reference card for daily use, and a physio questions checklist so your appointments actually move your recovery forward.

Suitable for stroke survivors at any stage of recovery. Caregivers welcome too.

Instant download. Print-ready. No equipment needed.