HEALTHY HABITS IN 7 DAYS — Simple Steps to Eat Better, Move More, Feel Great and Build a Healthier You

Have you ever tried to change everything on the same Monday and given up a few days later? This book offers a different path: one small change each day, with no extreme diets or miracle promises.

Day by day, you will:

• Day 1 — Move a little more, starting at your level

• Day 2 — Hydrate better and swap a sugary drink for water

• Day 3 — Improve a single meal with the balanced plate

• Day 4 — Protect your rest with a wind-down before bed

• Day 5 — Spend less time sitting

• Day 6 — Lower stress with a 5-minute pause

• Day 7 — Build your system of three habits for the next 30 days

Expanded edition — now includes:

• A quick habit check-up to see where to start

• 4 bonus chapters: strength and balance at home; eating better on a small budget; knowing your health numbers; and what to do when life gets complicated

• Review questions in every chapter, with answers

• 9 printable worksheets and a 30-day plan

• Frequently asked questions and useful resources

62 pages · PDF and EPUB formats.

This book offers general educational information and does not replace professional medical care.

Author: Juan Coss · Juan Coss Library