10 Small Bets You Can Make Today: Free Healthy Habits Starter + 7-Day Tracker

Simple healthy habits that take just minutes, and add up to big results.

Changing your health doesn't require a total life overhaul. It starts with one small step, done consistently. I call these "small bets": tiny, low-effort habits with a big potential payoff.

Inside this free one-page starter:

• 10 easy healthy habits you can start today: walking, strength, sleep, sunlight, stress relief, connection and more
• A 7-day tracker to keep your favorite habit going all week

Pick one. Do it today. Let it build from there.

Want more? When you're ready, the 30-Day Minimal Dose Habit Reset workbook gives you a new habit every day for 30 days.

Plus: when you download, you'll join my free Strong for Life monthly email with simple routines, healthy ideas and first access to new guides. Unsubscribe anytime.

From Dr. Kara, chiropractor with over 30 years in practice and author of The Minimal Dose.