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Squat Guide

 This is a step by step guide on improving your squat through varies mobility and cuing exercises. It includes step by step insturctions a weekly program and illustrations describing the exercises. I will be sending updates with new exercises in the coming weeks. Anyone who has purchused it can feel free to email me at with any questions.

You will get a PDF (2MB) file

$ 5.00

$ 5.00

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